Ashwagandha is an herbal medication derived from the plant *Withania somnifera*, commonly used in traditional Ayurvedic medicine. Its active substances include withanolides, which are steroidal lactones believed to have anti-inflammatory, antioxidant, and adaptogenic properties. Ashwagandha is often used to help reduce stress, improve focus, and enhance energy levels. It may also support immune function and promote better sleep. Some studies suggest it could help lower cortisol levels and reduce anxiety. The herb is available in various forms, such as powders, capsules, or extracts. While generally considered safe, effects may vary depending on dosage and individual response. Research on Ashwagandha continues to explore its potential health benefits.

Ashwagandha is used to treat stress, anxiety, and fatigue due to its adaptogenic properties. It helps improve sleep disorders and boosts overall energy levels. The herb is also known to support cognitive function and memory. Ashwagandha may aid in reducing inflammation and managing arthritis symptoms. It can enhance physical performance and muscle strength. Some studies suggest it helps regulate blood sugar levels in diabetes. The herb supports immune function and reduces symptoms of depression. Among these, Ashwagandha is most effective in managing chronic stress and anxiety. Its calming effects help balance cortisol levels and promote relaxation.

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